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[Science of Marathon] Crush "The Wall" with This Nutrition & Hydration Strategy!
Автор: 아프로의 잡화점
Загружено: 2025-12-21
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Описание:
What exactly is "The Wall" that runners face in the latter stages of a marathon? It’s not just about willpower—it's a physiological state where your body runs out of glycogen.
In this podcast, we dive into the science of "Modern Carbo-loading" and the NASA-proven "Sodium Pre-loading" strategy. Get a step-by-step checklist to optimize your energy and hydration from 3 days before the race right up to the starting line!
#Marathon #Running #CarboLoading #Hydration #SportsScience #MarathonTraining #RunnerTips
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