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Healthy goals as the year begins
Автор: SABC News
Загружено: 2026-01-01
Просмотров: 364
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As the New Year gets under way, many people are setting resolutions focused on personal growth, healthier living, and lifestyle changes, often after festive over-indulgence.
The challenge, however, is turning good intentions into sustainable habits beyond January.
Joining us to discuss realistic goal-setting, healthy living, and long-term behaviour change is Dr Andrew Spaumer, Senior Lecturer at UNISA's Department of Social Work and a Relationships Coach.
For more news, visit sabcnews.com and #SABCNews on all Social Media platforms.
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