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Best Plyometric Exercises for High Jump (& how to program them)
Автор: MateHJ
Загружено: 2023-03-02
Просмотров: 24074
Описание:
These are the 5 best plyometrics exercises I use for my high jump training. I basically exclusively use these plyos in training and have gone from 175 to 206 in a bit over 2 years. I also give some insight on how to utilize these in your own training. :)
While it may seem basic to some, its in the annoying nuances of training that make all the difference.
Hope this helps, happy jumping fellas.
#highjump #verticaljump
Contents:
00:00 - intro
00:35 - Sprinting
01:11 - Bounds
02:11 - Depth jumps/falls
02:45 - Tripe Take-offs
03:49 - Skips
04:10 - Long jump + dunks
04:30 - How to program
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