Holistic Strategies for Your Perimenopause Journey

Can you truly transform your perimenopausal journey by mastering the art of hormone balance? Unlock the secrets hidden in the Ageless and Awesome podcast as I uncover five essential truths about achieving hormonal harmony during perimenopause. From the power of personalised nutrition, liver-supporting foods and phytoestrogens, to the pivotal role of managing chronic stress, this episode is your guide to optimising well-being. Discover how quality sleep and consistent schedules can be your best allies in regulating hormones and enhancing health during this transformative period. By embracing these insights, you can navigate perimenopause with confidence and vitality.

But that's not all - I take a closer look at the intricate link between gut health and hormone balance, looking at how stress and diet can impact digestive health and trigger hormonal imbalances. Learn practical strategies to support a healthy gut, including staying hydrated and incorporating prebiotics. With a holistic approach I empower you to take control of you perimenopause journe. Don't miss your chance to access my free Radiant Reset Hormone Detox guide, and connect with Susie on Instagram @the.perimenopause.path to continue your journey.


Send me a text! (https://www.buzzsprout.com/twilio/tex...)


Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?


It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).


I’m here to help with my proven method.


Here's how I can support you -



1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://susie-garden-wellness-pty-ltd...)


2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / susiegardenwellness  ) @the.perimenopause.path (  / the.perimenopause.path  )


3. Join the waitlist (https://mailchi.mp/9804a58e86df/in-yo...) for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.