Basic Forward Plank & Common Faults

planks

nicklaus4kids

abs

Автор: Nicklaus Children's Hospital

Загружено: 20 дек. 2018 г.

Просмотров: 793 945 просмотров

Описание:

Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults

00:00 - Intro
00:28 - Pelvis too far under
00:44 - Lower back dipped too far down

To schedule an appointment with our pediatric experts, call 855-NCH-SPRT (855-624-7778) or visit Nicklauschildrens.org/SportsHealth

Captions available. Subtítulos disponibles en Inglés y Español.

#SportsMedicine #Planks

Basic Forward Plank & Common Faults

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