Fix Pelvic Floor Problems FAST With This 1 Powerful Move! Dr. Mandell

Pelvic floor tightness is a common but often overlooked issue that can lead to a wide range of uncomfortable and even debilitating conditions. When these muscles become tense or restricted, it can result in pelvic pain, lower back pain, hip discomfort, urinary urgency or incontinence, sexual dysfunction, constipation, and even prostatitis in men. Many people also experience increased pressure in the bladder, difficulty fully emptying the bowels, pain during intercourse, and overall tension that affects posture and movement. In this video, I demonstrate four highly effective techniques to release and relax the pelvic floor muscles, improving circulation, flexibility, and overall function. These exercises can help alleviate chronic tightness, reduce pain, and restore proper muscle coordination. The final technique I show is by far the most effective—one that has personally helped me and has the potential to make a significant difference for many people suffering from these issues. If you’ve been struggling with pelvic discomfort, urinary problems, or other symptoms related to pelvic floor dysfunction, these methods can provide much-needed relief. Give them a try and let me know how they work for you! Dr. Mandell

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