"You're As Old As Your Knees" with Yoga Therapist Mary Richards
Автор: Lizzie Lasater
Загружено: 2025-10-01
Просмотров: 4185
Celebrating the launch of our new flagship "Experiential Anatomy: Yoga Therapeutics" course with this special class: "You're As Old As Your Knees" with Yoga Therapist Mary Richards. Hosted by Lizzie Lasater.
👉 Learn more and join the full course here: https://www.lasater.yoga/courses/yoga...
🗒️ Find the sequence PDF here: https://www.dropbox.com/scl/fi/dp8e02...
Your knees are more than just hinges—they are complex, weight-bearing joints that rely on the stability of the feet, hips, and core to function well. Healthy knees are essential for walking and maintaining balance, yet they are often a source of pain and limitation. Understanding your knees can help protect these complex joints and support longevity of movement.
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#yogaanatomy #yogatherapy #yogateacher #yoga
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