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90-Min Bikram Yoga with Kendra Blackett-Dibinga
Автор: BikramYogaWorks
Загружено: 2023-09-07
Просмотров: 2186
Описание:
Bikram Yoga is the original hot yoga system of 26 postures and 2 breathing exercises performed in a heated room of 105-110 degrees and 40-50% humidity. It is a total body system designed to improve flexibility and range of motion, strength and endurance. The class is 90 minutes long.
#bikramyogaworks #flexibility #mobility #bikramyoga #yoga
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