How Rich Went From 4 Miles Max to Running a Marathon Without Pain

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Training for a race should not come with constant fear, numbness, or uncertainty.

In this interview, Rich shares how he went from dealing with a numb foot after just three miles of running to confidently training and completing a marathon. What started as a concerning but painless symptom quickly became a mental barrier that made every run feel uncertain.

We talk about what caused the numbness, why generic stretching and random exercises were not working, and how a personalized approach focused on movement quality, strength, and progression changed everything. By addressing the root cause instead of chasing symptoms, Rich was able to rebuild confidence, increase mileage, and run pain free on hills and longer distances.

If you are a runner, trail runner, hiker, or backpacker dealing with numbness, recurring injuries, or setbacks that keep you from progressing, this conversation will help you understand what actually moves the needle.

This is a real example of how the right plan, consistency, and guidance can get you back to doing what you love.

Jon Ritter is a Doctor of Physical Therapy, father and husband, who helps hikers, backpackers, and trail runners resolve pain and injury that is keeping them off the trail so they can get back to the places they love.

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#RunnerRehab #NumbFoot #RunningPain #ReturnToRunning #PhysicalTherapy #InjuryRecovery #EnduranceTraining #TrailAthlete #RunStronger