The Guilt Trap of Motherhood: How to Break Free and Reclaim Your Peace | Dr Hansaji

Motherhood is often filled with love, care, and responsibility—but it can also bring along constant guilt. In this video, Hansaji explains the guilt trap in motherhood, where women feel they are never doing enough, no matter how much they give. She shares how this guilt arises from love, responsibility, comparison, mistakes, and the expectation to be completely selfless.

1) Understand what the guilt trap in motherhood really means
2) Learn how guilt affects a woman’s joy and connection
3) Discover practical steps like journaling, self-acceptance, and saying “I did enough today”
4) Realize why presence matters more than perfection in raising children

Hansaji reminds every mother that guilt comes from care, but it should not take away your peace.
Your child does not need a flawless version of you—they need the real you, who writes her story with love, admits mistakes, takes rest, and grows alongside them. Watch till the end to learn how to break free from guilt in motherhood and trust that being human is enough.
#mother #motherhood #parenting #momguilt #parentingstress #motherhoodstruggles #momlife #parentingtips #mentalhealth #stressrelief

0:00 Introduction to Guilt trap?
1:51 Where does this type of guilt come from?
4:00 Practices to manage guilt
6:00 Best mantra & Conclusion

Also, watch our video on pregnancy guide: asanas, nutrition, skincare, mood swings & baby care
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