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Part 2: Hip Replacement after 40 years of BJJ, MMA, and Martial Arts Training - The First Four Weeks
Автор: Stephan Kesting
Загружено: 2021-11-13
Просмотров: 14619
Описание:
I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain.
Part 1 is available here: • Hip Replacement after 40 years of BJJ, MMA...
And while I've got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book
No matter what your own injury is, don't give up hope and keep on fighting for a better tomorrow!
Stephan
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![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](https://ricktube.ru/thumbnail/Z2agRYd6FFE/mqdefault.jpg)
