Existential Psychology and Music's Influence on Mental Health (The Mindful Space)

In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health.

We delve into how music can be used as a therapeutic tool to process grief, enhance mindfulness, and promote overall mental wellbeing. Dr. Mims also shares insights on how different music genres contribute to mental wellness and the importance of cultural diversity in therapy. Whether you're a mental health professional, a music enthusiast, or someone interested in innovative therapeutic approaches, this episode is a must-listen.

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