Mindfulness Based Pain Reduction MBPR for Chronic Low Back Pain cLBP

Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.

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#mindfulness #lowbackpain #painmanagement

:: Video Chapters ::

00:00 - Intro
00:50 - Wolf Mehling background
01:50 - How MBPR is different from MBSR
10:50 - MBSR is about the stress response, MBPR is about pain
14:40 - Study results
17:32 - What Wolf Mehling finds most encouraging about these results
22:45 - Key influence can be turning towards difficulties, including pain
23:25 - Final thoughts and conclusion


:: Links ::
Development and Initial Validation of Mindfulness-Based Pain Reduction (MBPR) in Patients With Chronic Low Back Pain -- https://www.dovepress.com/development...
Wolf Mehling -- https://osher.ucsf.edu/research/resea...
Osher Collaborative -- https://www.oshercollaborative.org/


#mindfulness #lowbackpain #painmanagement

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