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5 Killer Delt Movements (From a Pro Bodybuilder)
Автор: Renaissance Periodization
Загружено: 2025-06-23
Просмотров: 308454
Описание:
@JAREDFEATHERRP shows us exactly how he built this mega huge delts!
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Jared's Favorite Shoulder Movements
0:31 Freemotion Raises
3:35 Cable Upright Row
7:51 Freemotion Y-Raise
10:18 Dumbbell Lateral Raise
12:36 Cable Facepull
17:25 Wrap Up
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