TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy & Balanced

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TIMESTAMPS:
00:00 - 01:23 Intro
01:24 - 03:16 Prioritise & Plan
03:17 - 04:19 Brain Juice
04:20 - 06:00 Pamper & Prep
06:01 - 07:29 Mind over matter
07:30 - 08:39 Matcha Before Mayhem
08:40 - 13:15 Midday Reset
13:16 - 13:59 Push & Rest
14:00 - 14:45 Quality Time
14:46 - 15:15 Outro

SCRAP THE NOTES E BOOK
https://www.fayebate.online/shop…

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

MATCHA LINK
https://tenshimatcha.com

MY EQUIPMENT
Camera - https://amzn.to/3jjfKMV
Tripod - https://amzn.to/3jkDVKQ
Ring light - https://amzn.to/3pTEn58
External hard drive -https://amzn.to/3pTj1Vx
Laptop - https://amzn.to/3twEbLB
Sunrise alarm clock - https://amzn.to/3q4CtyZ

WANT TO BE FRIENDS?
@drfayebate - instagram
  / drfayeba…  

GET IN TOUCH?
[email protected]

Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with