How to Recover Stronger After Injury | Rehab Tips from Coach Chris George
Автор: Granite Nutrition
Загружено: 2024-11-22
Просмотров: 139
Injuries happen, but with the right approach, you can come back stronger than ever. Coach Chris George shares his personal journey of rehabbing a torn tricep—caused by a surprising fall while ice skating—and the steps he’s taking to recover. From rehab exercises to adapting his training techniques, and dialing in his diet and supplements, Chris explains how to optimize recovery and get back to your best.
Discover the importance of proper form, controlled movements, and Granite Supplements products like joint care and Meadows Whey for faster healing and muscle recovery. Whether you’re dealing with an injury or looking to avoid one, these tips will keep you on track.
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