13 MIN Yoga For Hips & Lower Back | Women over 50

Use this 13-minute yoga for hips and lower back routine to stretch out tight hips and get relief from back pain and/or stiffness.

Includes both standing and floor hip and lower back stretches. Great for beginners, women over 50 and those who appreciate quick, simple and effective yoga for flexibility and strength.

Mentioned in this video:
→ Fit & Flexible for Life - a 30-day program of 10-minute a day routines for women over 50 that want to get their strength, stamina, and balance back and feel better than they have in years! https://fitandflexibleforlife.com

See what it's like inside Fit & Flexible for Life with my updated free offer...
→ Grab a FREE 5-day Fitness & Flexibility Fix for women over 50! In this 5 day jumpstart you'll learn how to get rid of the aches and pains of getting older and feel better than you have in years... in just 10-minutes a day! Get yours here - https://fitandflexibleforlife.com/fix

You can also learn more on YouTube here    • 5 day Fitness & Flexibility Fix for Women ...  

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🧡 SHARE THIS VIDEO WITH OTHER WOMEN OVER 50:    • 13 MIN Yoga For Hips & Lower Back | Women ...  

OTHER VIDEOS TO COMPLIMENT THIS VIDEO:
Painful Wrists in Yoga? Simple Options For Common Postures | Women over 50    • Painful Wrists in Yoga? Simple Options for...  

10 minute Standing Hip Stretches For Women Over 50!    • 10 Minute Standing Hip Stretches For Women...  

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