Guided Meditation for Deep Sleep and Overthinking Relief - Sleep Better

let your mind settle down as you listen to this deep sleep guided meditation for overthinking as you rest down into your slumber. Allow anxiety and any worries to go as your mind drifts off to sleep. allow this meditation to guide you to a better place if only just for now.
Throughout the session, immerse yourself as much as you can in the words that you hear, whilst also being aware of your breathing pattern which should become calmer.
Used on a regular basis this sleep meditation can have positive effects.
thanks for listening to my meditation, if you like it leave a comment, I am very interactive.
You will eventually enter into a deep sleep as you listen to this guided meditation.

Here is the shorter version with different music:    • Guided meditation for overthinking and dee...  

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