20 MIN Non Stop Fat Burning Workout for Total Beginners | All Standing - No Jumping | No Repeat
Автор: Eleni Fit
Загружено: 2026-01-11
Просмотров: 32091
You don’t need to jump, get on the floor or be super fit to start.
This workout is made for total beginners, fun, simple and effective.
Just press play, keep moving and enjoy burning fat while feeling good in your body. You’ve got this 🤍
❀Full Body Workout
❀Time: 45 sec on/ 15 sec walk
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 19:55
Cool Down 19:55 - 23:07
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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