Anti-Aging Diets: Science or Hype? With Dr. Matt Kaeberlein | Existential Threads

Dr. Matt Kaeberlein, world-renowned aging biology expert, reveals surprising facts about popular anti-aging diets and lifestyle choices! 🧬🥑

Discover:
✅ Real science behind intermittent fasting and keto diets
❌ Hidden dangers and misconceptions rarely discussed
🔬 How these diets REALLY affect your lifespan and healthspan
🤯 You'll be surprised to learn what the latest research shows about:
Intermittent fasting risks and benefits
Ketogenic diet: fact vs. fiction
Calorie restriction: does it really work?

Dr. Kaeberlein's insights uncover:
Which trendy anti-aging diets actually deliver results
Surprising downsides of popular health fads
Evidence-based recommendations for longevity

Perfect for:
Health enthusiasts and critical thinkers
Aspiring centenarians
Anyone considering a major diet change

Follow Dr. Matt Kaeberlein:
Site: https://www.optispan.life
X: @mkaeberlein /   / mkaeberlein  
Youtube channel:    / @optispan  

Find out more and support Matt’s current study on the biology of aging (the Dog Aging Project):
www.dogaginginstitute.org

Interested in a career in longevity? Check out the Longevity Biotech Fellowship (LBF): https://www.longbiofellowship.org/

More about Matt:
Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding the biological mechanisms of aging to facilitate translational interventions that promote healthspan and improve the quality of life for people and companion animals.

He is a Fellow of the American Association for the Advancement of Science (AAAS), the American Aging Association (AGE), and the Gerontological Society of America (GSA). Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards including young investigator awards from the Ellison Medical Foundation and the Alzheimer’s Association, the Vincent Cristofalo Rising Star in Aging Research Award, the Murdock Trust Award, the NIA Nathan W. Shock Award, and the Robert W. Kleemeier Award for outstanding research in the field of gerontology.

Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association.

Read the paper:
Antiaging diets: Separating fact from fiction: Lee, Hill, Bitto, Kaeberlein
https://pubmed.ncbi.nlm.nih.gov/34793...

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Chapters:
00:00 - Intro
01:22 - Evidence for Popular Diets
05:00 - Understanding 'Dirty' Dietary Interventions
08:45 - Why Mouse Studies Don't Apply to Humans
13:16 - Biohacking vs. Eating Disorders
14:13 - Diet Advice Based on Limited Data
16:41 - Adopted Dietary Principles

This video is about Anti-Aging Diets: Science or Hype? With Dr. Matt Kaeberlein. But It also covers the following topics:

Dietary Intervention Science
Keto And Fasting Debates
Healthspan And Lifespan Diet Effects

Video Title: Anti-Aging Diets: Science or Hype? With Dr. Matt Kaeberlein

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Disclaimer: This content is for educational purposes only. Not a substitute for professional medical advice. Consult a healthcare provider for personalized guidance.
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⚠️DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not professional medical or mental health advice. The opinions expressed are solely those of the creator. If you have any medical or mental health concerns, please consult a healthcare professional. Do not disregard professional advice based on what you view here.

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