Cajun Rice | 1PL8 Kitchen

Chef Rich is making a delicious Cajun Chicken and Rice—a flavorful, one-pot meal that proves getting healthy doesn't have to be complicated or expensive. We're using lean ground chicken (the "underutilized" protein ) and a ton of colorful vegetables (carrots, celery, onions, bell peppers, corn, and peas) to create a meal packed with flavor and nutrition.
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0:03:10 - Sautéing Ground Chicken (No added oil needed!)
0:04:03 - Chef Tip: Cutting vegetables in the order they go in
0:07:09 - Adding Onions and Breaking up Meat Chunks
0:07:44 - Prepping and Dicing Celery and Carrots
0:12:47 - Adding Garlic and Deglazing with Stock
0:14:11 - Cutting and Adding Red Bell Pepper (High in Vitamin C!)
0:17:33 - Adding Frozen Corn and Peas
0:18:33 - Toasting Rice with Cajun Seasoning (The "Thirsty" Rice Trick)
0:20:31 - The Golden Rule: Tasting the Liquid
0:22:09 - The No-Burn Oven Rice Hack
0:24:48 - Finishing with Fresh Herbs (Cilantro)
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