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how i'm healing a negative mindset | a week of refocus, getting back into routine, chance to relax
Автор: britanntrev
Загружено: 2025-12-12
Просмотров: 43
Описание:
Last week I took a break from job searching to reset my thinking and shift my mindset. This week I wanna talk about it. These are the steps I've learned to take when I'm going downhill mentally.
If you enjoy this video then feel free to check out my channel or start a conversation in the comments. Thank you for allowing me to be a part of your day.
My camera & mic: DJI Osmo Pocket 3, creator bundle
Timestamps:
3:07 make a daily habit list
3:34 self care
4:55 make your bed
5:34 move your body
6:56 get ready for day
8:02 drink the water
8:49 do things you enjoy
9:05 tidy one thing
9:47 nightly mindfullness
10:53 other things i did
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