8min Meditation with Rahel
Автор: RahelDance
Загружено: 2023-01-27
Просмотров: 273
Enjoy this short, relaxing mindfulness meditation for a quick nervous system reset. De-stress, unwind, or clear your mind. Start or end your day with calm and presence, or pause any time of day to come back to your body and your centre.
For a longer practice enjoy my 16min meditation • 15min Relaxing & Grounding, Mindfulness Me...
www.raheldance.com
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