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Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga
Автор: Bharti Yoga
Загружено: Дата премьеры: 2 апр. 2022 г.
Просмотров: 108 950 просмотров
Описание:
Hi Everyone,
Today we will be practicing Tratak meditation or Candle Gazing Meditation.
This meditation is great for improving focus, calming the nervous system and improving eye sight.
You will need a candle for this practice. Once you are ready, let's hop onto the mat and get going!
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#tratakmeditation #candlegazing #meditation
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