Functional Strength Series: Master Turkish Get-Ups with Heavy Sandbag for MMA & Grappling Power

Welcome back to the Asgard Athletics Functional Strength Series! In this video, we dive deep into Turkish Get-Ups using a heavy sandbag to replicate the dynamic demands of MMA and grappling. This isn’t just an exercise, it’s a full-body strength and stability builder that mimics the unpredictable load of a fight. Perfect for martial artists, grapplers, and functional fitness enthusiasts looking to level up.
What you’ll learn:
Step-by-step breakdown of Turkish Get-Up technique with a heavy sandbag
How to engage core, shoulders, and hips for optimal power and control
Modifications for beginners and progressions for advanced athletes
Why sandbags enhance functional strength for MMA, BJJ, and wrestling
Tips to integrate this into your fight prep or daily training
Add these to your routine to boost resilience, mobility, and grappling-ready power. Subscribe and hit the bell for more Functional Strength Series videos!
👉 Gear up for the grind: Visit the Asgard Athletics store for apparel built for warriors—link in bio.
#TurkishGetUps #FunctionalStrength #SandbagTraining #MMAWorkout #Grappling #BJJ #StrengthConditioning #FunctionalFitness #MartialArtsTraining #AsgardAthletics