This Superfood Has MORE Protein Than Eggs – Prevent Muscle Loss Naturally After 60 |Dr. Alan Mandell

After 60, the biggest threat to your health isn’t weight gain — it’s silent muscle loss.
This slow, unnoticed process weakens balance, drains energy, increases fall risk, and steals independence year by year.
In this video, Dr. Alan Mandell explains why muscle loss is NOT an inevitable part of aging, and reveals a simple, natural food that contains more protein than eggs — and quietly protects your muscles every single day.
You’ll learn:
Why muscles become “protein resistant” after 60


How common foods fill your stomach but starve your muscles


Why strength controls blood sugar, balance, bone health, and immunity


How one overlooked superfood supports muscle, sleep, and recovery


Easy ways to use it daily without changing your entire diet


This isn’t about extreme workouts or expensive supplements.
It’s about real food, consistency, and staying strong for life.
👉 If you care about independence, mobility, and confidence as you age, this video could change how you look at food forever.

⏱️ TIMESTAMPS WITH EMOJIS (28:04)
00:00 🧠 The Silent Threat After 60
02:15 ⚠️ Why Muscle Loss Isn’t “Normal Aging”
04:40 🧬 What Is Sarcopenia (Explained Simply)
07:10 🚫 Why Your Muscles Stop Responding to Protein
09:30 🍞 Foods That Fill You but Starve Your Muscles
11:55 ⚖️ How Muscle Loss Affects Balance & Falls
14:20 🦴 Muscle, Bone Strength & Blood Sugar Connection
16:40 🌱 The Superfood With More Protein Than Eggs
19:05 💪 Why Pumpkin Seeds Protect Aging Muscles
21:30 🥣 How to Eat Them Daily (Easy & Gentle)
24:05 🚶‍♂️ Food + Movement = Muscle Signal
26:20 🔁 Consistency, Belief & Long-Term Strength
27:30 🌟 Final Message: Choose Strength Over Surrender

🔍 20 KEYWORDS (ONE PARAGRAPH, COMMAS ONLY)
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🔖 20 HASHTAGS (ONE PARAGRAPH, COMMAS ONLY)
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⚠️ DISCLAIMER (YouTube-Safe & Professional)
This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or lifestyle, especially if you have medical conditions or are taking medication.