How to spend 24 hours effectively? | Relaxation, Meditation, and Cleaning | Heartfulness

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To sustain positivity throughout the day, one can always rely upon meditation. In this video, Daaji explains how certain elements of Heartfulness practice can help one lead a better life. Also, for faster results, you can download Heartsapp or visit Heartspots across the world to seek professional aid for absolutely free of cost.


00:00 Introduction
00:53 Meditative state explained
01:34 How to retain the meditative state?
02:22 How to evolve?
05:20 Prayers & its significance
08:37 Must follow daily routine
10:25 Heartfulness professional approach

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