FULL DAY OF EATING & MOVEMENT | meal & snack ideas, supplements, leg day workout, grocery haul, etc!

Welcome back to my channel! Introducing a new type of vlog that I hope y’all love — I chat lots about my current go-to meals, snacks, supplements etc. and also talk a little about my experience with transitioning from tracking macros to intuitive eating. Adding all the info, recipes and links from the vlog below 🤍

If you like this type of video, be sure to like, comment, & subscribe! ILY

All of my supplements are 1Up Nutrition (code “MORGAN” for 20% off) — https://1upnutrition.com

Cookie Dough Overnight Oats:
1/2 cup oats
1 tbsp chia seeds
1 scoop vanilla protein powder
2 tbsp yogurt ( I use Siggi’s DF)
1 tsp maple syrup
1/2 tsp vanilla extract
1/2 tbsp natural peanut butter
1 tbsp chocolate chips
1/2 cup milk (I use almond milk)
Salt & cinnamon to taste

Tomato Basil Pasta & Chicken Sausage:
-8-10 chopped ripe tomatoes (I used Roma)
-about 10 basil leaves , sliced thinly
-2-3 minced garlic cloves
-salt to taste
-1/2 cup olive oil (I use @graza)
-1/4 - 1/2 cup grated Parmesan
-1 lb pasta (any kind!)
-protein of choice (I use Italian chicken sausage)

Combine tomatoes, basil, garlic, salt, and olive oil in a bowl & mix well. Not required, but I highly recommend letting this mixture sit for at least an hour for more flavor😊

Cook & drain pasta and combine with tomato mixture. Add Parmesan cheese and mix well. Cook chicken sausage (you can also combine this with the pasta if you want). Top with extra Parmesan & enjoy!

Bone Broth Hot Chocolate (makes two servings)
-2.5 cups milk of choice
-2 heaping scoops chocolate bone broth powder (I use Paleo Valley)
-2 tbsp cocoa powder
-2 droppers of liquid stevia
-cinnamon to taste


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