Latarjet surgery RECOVERY Day 7 | Shoulder Rehab Exercises + Scar & Bandage Care
Автор: The Latarjet Diaries
Загружено: 2025-10-22
Просмотров: 607
Welcome to Day 7 of my Latarjet surgery recovery! In this video, I take you along to the gym as I demonstrate early shoulder stabilization exercises that are safe and approved for the first week of rehab. These exercises are designed to help regain mobility and build a solid foundation for long-term recovery.
I’ll also show you how we carefully replace the bandage and give you a close-up look at the healing incision scar, so you know what to expect during your own recovery journey.
💪 Whether you’ve had the Latarjet procedure yourself or are just curious about the recovery process, this video provides real insight into what post-op week 1 looks like—both in and out of the gym.
🔔 Don’t forget to like, comment, and subscribe to follow my full Latarjet rehab journey!
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