Gym Machine Tutorial for Beginners | Your First Workout Guide to the Gym

Hi guys, I know that stepping into the gym for the first time can feel intimidating — but it doesn't have to be! This beginner-friendly video will walk you through how to use common gym machines step-by-step, so you can train with confidence, avoid injury, and start building strength from day one 💪
Whether you're starting your fitness journey, returning after a break, or just want a refresher, this guide is for you.
🔍 What I cover:
How to use gym machines safely
Mistakes beginners make (and how to avoid them)

🎯 No more confusion or guesswork — just clear, simple advice to help you get stronger, faster.
🙋‍♀️Subscribe if you’re all about beginner fitness, self-improvement, and learning to love the gym:
https://www.youtube.com/channel/UCGVh...
📲 Connect with me for fitness tips & motivation:
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TIME STAMPS
Intro: 00:00 - 00:56
Leg Press- 00:56 - 00:48
Leg Extension- 05:02 - 07:19
Shoulder Press- 07:20 - 09:30
Lat Pull downs- 09: 40- 12:38
Assisted Pull-Up- 12:40 - 13:39
Outro- 13:39 - 14:12

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