10 Best Foods To Lower Blood Pressure / 10 种降低血压的最佳食物

High blood pressure, or hypertension, is a common condition that affects millions of people worldwide including myself. Uncontrolled high blood pressure can lead to serious health problems, including heart disease, stroke, and kidney disease. While medication can help control blood pressure, there are also many foods that can naturally lower blood pressure levels. I have been taking medicine as well as these healthy foods regularly and finds these foods are of a great helper. In this video, I will share and discuss the 10 best foods to lower blood pressure.

高血压或高血压是一种常见病，影响着全世界数百万人，包括我自己。 不受控制的高血压会导致严重的健康问题，包括心脏病、中风和肾病。 虽然药物可以帮助控制血压，但也有许多食物可以自然降低血压水平。 我一直在吃药，也经常吃这些健康食品，发现这些食物很有帮助。 在本视频中，我将分享和讨论 10 种降低血压最有帮助的食物。