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Bone Health & Midlife: What Every Woman Should Know
Автор: Bloom and Beyond Podcast
Загружено: 2025-12-17
Просмотров: 24
Описание:
This episode of the Bloom & Beyond Podcast begins our Bone Health & Osteoporosis series within our four-week Midlife Wellness focus.
Coach Courtney explains how bone density changes during perimenopause and menopause and what women can do to protect and support skeletal health naturally.
You’ll learn:
• Why bone loss begins earlier than most women realize
• Myths about osteoporosis and calcium supplementation
• How strength training safely supports bone density
• The lifestyle pillars that protect bones during midlife
This episode offers compassionate, science-based guidance for women who want to age strong, confident, and empowered.
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