Wellness Travel Hacks: Jetlag, Climate Shifts & Body Alignment

🦋 Here’s how I travel, protect, and empower my body and being during these times.
I hope these biohacks will help you too.

02:18 Prepare your Flight 1-2 weeks in advance
04:23 The Day of the Flight
05:50 In-flight Hacks
13:15 The After Flying Hacks
14:11 Cute Kitten in the Background

As promised, here’s the full list of everything mentioned in the video.
These are products I personally selected, including some I use myself and close alternatives I trust.

Supplements
Magnesium Supplements
https://amzn.to/3MspMhv
Turmeric Curcumin Supplements
https://amzn.to/3Ksjqhu
Diatomaceous Earth (Food Grade, Organic)
https://amzn.to/498EanH
Celtic Sea Salt (from France!)
https://amzn.to/4iUrKmA

Sleep Support
Melatonin for Adults
https://amzn.to/48Srv72
Melatonin for Kids
https://amzn.to/48D69Mh

EMF Protection & Travel Gear
EMF Protection Beanie
https://amzn.to/3Mxcikw
EMF Protection Hat
https://amzn.to/4aJZOzR
Anti-Radiation Wireless Air Tube Headphones
https://amzn.to/49aIJOo
Shungite Pendant
https://amzn.to/3KVMduS
EMF Blockers for phone
https://amzn.to/44srYeW

Blue Light Protection
Note: Red/amber lenses are for night use or flights only. Avoid wearing them during the day to preserve natural circadian rhythm.
Blue Light Blocking Glasses
https://amzn.to/498oSPM
Amber Blue Light Blocking Glasses
https://amzn.to/3MW1FHU

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   / @iammarionbodiguel  

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