3 Hour Calming Music for Meditation, Sleeping and Relaxation
Автор: Sarah Wes
Загружено: 2022-07-26
Просмотров: 29514
To exhale, to release and allow all the stress to melt away. This is a 3 hour meditation and relaxation video to start your day, to play while taking a nice soothing bath or in the evenings after work with a warm cup of tea.
I've begun to really enjoy smooth instrumental music as a way to relax and allow the thoughts to subside. I find when I have a beautiful piece of soothing music to play in the background of my daily activities, I find peace and joy in even the mundane tasks like washing dishes, folding laundry or simply to exhale and relax.
Filmed in the Western Sahara desert
Music: original music by Sarah
Connect with me:
Substack: https://sarahhwes.substack.com/
Website: https://sarahwes.com/
Instagram: / sarahwes
TikTok: https://www.tiktok.com/@sarah.wes?_t=...
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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xoxo,
Sarah
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