From Snacking to OMAD: My Week 1 Journey Begins
Автор: Fasting Diaries
Загружено: 2025-10-09
Просмотров: 1581
Week 2 Vlog: • OMAD Week 2 Vlog | What I Eat, How I Feel,...
Week 3 Vlog: • OMAD Week 3: The Unexpected Changes in My ...
Week 4 Vlog: • Week 4 OMAD Update: The Lifestyle Shift Be...
Welcome to Week 1 of my 30 day weight loss fasting journey! In just 7 days, I lost 3KG through attempting intermittent fasting and OMAD (one meal a day) as well as other lifestyle changes.
Join me as I share my daily routine, meals, mindset, and tips that helped kickstart this transformation. Whether you're curious about fasting, looking for motivation, or starting your own journey — you’re welcome to join along with my fasting journey! My first vlog documents my real experience — the highs, the struggles, and the results.
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Timestamps:
00:00 Intro
01:57 Day 1
02:56 Day 2-3
05:26 Day 4
06:20 Day 5
08:49 Day 6
10:08 Day 7
11:11 Day 8
WORKOUT:
Fitness Marshall Channel - / thefitnessmarshall
FASTING TEMPLATE DOWNLOAD:
https://elelegancedesigns.etsy.com
#fasting #fastingforbeginners #intermittentfasting #weightlossjourney #fastingvlog #30daychallenge #lifestylevlog #1stvlog
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