Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell

In this episode of the 1st Optimal Podcast, we sit down with Pam Campbell, a health coach and functional medicine expert, to discuss her personal journey from struggling with hormone imbalances to transforming her health and helping others do the same. Pam dives into myths surrounding women's health, shares underutilized strategies for optimal well-being, and reveals mindset shifts that can make a lasting impact on your health.

💡 Tune in to learn actionable tips on:

Hormone health & optimization
Sustainable wellness strategies
Mindful eating, stress reduction, and more!

Follow Pam on Instagram @pam_campbell_coach

📅 Ready for your health transformation? Book a free consult today!

00:00 – Introduction: Meet Pam Campbell, Fitness Expert with 30+ Years Experience
02:31 – The Origin Story: Joining a Gym at 16 and Training in the 80s
04:25 – Building a Career: From Dorm Room Aerobics to Head of Exercise Science
09:28 – The Evolution of Women’s Fitness: Cardio Junkies vs. Strength Training
14:44 – The Power of Mindset: Why Women Struggle to Prioritize Themselves
23:29 – Faith and Transformation: Pam’s Recent Baptism and Life Shift at 54
28:50 – Menopause and Muscle: Why Protein and Lifting Are Non-Negotiable
34:20 – The "Healthy Eating" Myth: Why Consistency Beats Undereating
42:09 – HRT and Peptides: Debunking Common Fears and Misconceptions
53:54 – Kettlebells and Functional Fitness: The Best Bang for Your Buck

#FunctionalMedicine #HormoneHealth #WellnessJourney #HealthTransformation #1stOptimal

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