Lifestyle Medicine Approach to Nutrition | HSS

Discover effective approaches to nutrition that promote healthier daily habits. Join Heidi Prather, DO (physiatrist and lifestyle medicine provider at HSS), Karen Griffen (nurse practitioner at HSS), and Caryn Dugan (Founder, Center for Plant-Based Living) for a discussion on lifestyle medicine and nutrition. Learn what you need to know about whole food, plant-predominant diets, including practical tips from reading food labels, identifying important protein sources, and understanding the impact nutrition has on your muscles, bones, and joints.

To learn more about education programs at the world’s leading hospital specialized in musculoskeletal health, visit https://www.hss.edu/community-educati...

To learn more about Dr. Prather, visit https://www.hss.edu/prather

Learn more about the HSS Lifestyle Medicine program, visit https://www.hss.edu/hss-lifestyle-med...

Chapters:
00:00 - 01:34 Introduction
01:34 - 03:54 What is Lifestyle Medicine?
03:54 - 08:19 HSS Lifestyle Medicine Program
09:07 - 12:07 Introduction to Caryn Dugan (Founder, Center for Plant-Based Living)
12:07 - 13:24 Vegan Diet vs. Plant-Predominant Diet
13:24 - 14:23 Whole Foods, Plant-Based Diet, and Fiber
14:23 - 14:51 Counting Fiber (Fiber Formulator)
16:30 - 18:19 Protein
18:19 - 22:28 Reading Food Labels
22:28 - 25:12 Nutrition and Pain Management
25:12 - 27:15 Application of the 6 Pillars of Lifestyle Medicine
27:15 - 31:56 Cooking and Lifestyle Medicine