INCREASE POWER + STABILITY WITH YOUR SURFING & SURFSKATING

Increase your Power + Stability with your Surfing & SurfSkating with these exercises!
Over the last couple of years I’ve incorporated more dynamic full body movements into my workout routine and have noticed a significant difference in power, stability & strength, which has translated over to my surfing and surfskating - Allowing me to hold my lines longer, draw out my turns more and attack sections with more speed and power. ⚡️

If you’re wanting to level up your surfing & surfskating, give this workout a go! Full Video on my Youtube: YewLayton 🤙🏽

Exercise #1 Split Squat Rotation Push Through. 10 each side. 4 sets.

Exercise #2 Kettlebell Halo. 5 each side. 4 sets.

Exercise #3 Cursty Rotational Lunge. 10 each side. 4 sets.

Exercise #4 Medicine Torso Twist. 10 each side. 4 sets.

Exercise #5 Mike Tyson Burpee. 10 reps. 4 sets.

#workoutroutine #surfskate #surfskatetutorial

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