IRONMAN 70.3 Weymouth Swim Course Preview | Shake Out Sea Swim & Race Day Tips

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The day before IRONMAN 70.3 Weymouth 2025, I hosted a 7am shake-out swim for athletes looking to get familiar with the sea conditions before race day.

In this video, I’ll take you through:
How the water behaves on the Weymouth swim course at this time of day
Key details about currents, tides and sighting lines 🧭
How the conditions compare to what you can expect on race morning
Tips for staying calm and confident in open water
Why a shake-out swim can help both body and mind ahead of race day
Whether you’re lining up in Weymouth this year or planning for the future, this video will give you real-time insight into the course and help boost your confidence before the big day.

💬 Drop your questions in the comments – I’d love to hear how your swim prep is going!

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