Bigger Forearms: Ranking the Best Exercises Using Science

Alpha Progression App: https://alphaprogression.com/HouseofH...
Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)

Timestamps:
0:00 Intro
1:46 Part I: Wrist Curls Ranked
6:53 Part II: Wrist Extensions
8:06 Part III: The Brachioradialis
9:55 Part IV: Final Thoughts

Beats:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Home - Hold
3) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic...
4) Home - Before the Night
5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x P...