Depression Aur Anxiety Se Bachne Ka Asan Tariqa | FT: Professor Abdullah Bhatti | Irfan Asghar
Автор: Irfan Asghar
Загружено: 2025-11-24
Просмотров: 2188
Depression Aur Anxiety Se Bachne Ka Asan Tariqa | FT: Professor Abdullah Bhatti | Irfan Asghar
In this enlightening podcast, Irfan Asghar hosts Professor Abdullah Bhatti to discuss practical ways to improve mental health and achieve peaceful sleep. From the benefits of spending just a few minutes in a park to simple daily activities that reduce depression and anxiety, they share actionable tips to enhance your well-being and bring calmness to your life. A must-watch episode for anyone looking to boost mental and emotional health naturally.
#DepressionRelief #IrfanAsghar #ProfessorAbdullahBhatti #PeacefulSleep #AnxietyRelief #ParkTherapy
Twitter: @irfan_asghar72
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Facebook: /irfanasghar72
TikTok: @irfanasgharpodcast
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