Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

🔥 Get Flexible in Just 5 Minutes! Whether you're hitting the gym, going for a run or just want to stay mobile and pain-free, this 5-minute pre-workout stretch routine is your perfect warm-up!

These dynamic and mobility-focused stretches are designed to loosen up tight muscles, increase your range of motion and prevent injuries — no matter your fitness level.

Chapters
0:00 Start
0:05 Dynamic Chest Stretch
0:40 Side Push Neck Stretch
1:15 Neck Circle Stretch
1:50 Neck Side Stretch
2:25 Plyo Side Lunge Stretch
3:00 Toe Up Hamstring Stretch
3:35 Chin To Chest Stretch
4:10 Hamstring Stretch
4:45 Adductor Stretch

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