Strength + Calm - 24-Min Yoga Flow for Strength, Focus & Stress Relief

Build strength and find your calm in this 24-minute yoga flow designed to help you feel grounded, focused, and supported.

Welcome to this 24-minute yoga class designed to help you build strength while staying connected to your breath. This mini flow incorporates mindful movement, gentle challenge, and slow, steady breathwork so you leave your mat feeling balanced and supported, inside and out.

In just under 30 minutes, we’ll move through accessible strength-building poses, mobility work, and grounding stretches. It’s perfect for busy women who want a yoga practice that builds strength and reduces stress without demanding a huge time commitment.

I teach live online Vinyasa yoga three times a week, and all classes include replays, allowing you to practice at your own pace. My classes are warm, fun, and designed for women who want to stay consistent and grow their yoga practice, even with a full life.

➡️ Want to grow your practice with supportive, consistent yoga?

Join my online yoga class membership and enjoy live classes, replays, and a warm community of women who love feeling good in their bodies.

👉 Join here: https://yogabytonya.offeringtree.com/...

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