Brutal Mile workout - Sub-4 min pace

Brutal Mile workout with an 800m in 1'59 to start it off! Great workout overall, ready to run fast!

👉 Workout Videos:    • Racing videos  

👉 Racing videos:    • Racing videos  

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V I D E O S T O W A T C H N E X T :

   • Last Workout of 2025—Threshold and Lactic ...  
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