Male ASMR Soft Spoken Therapy Roleplay: New Year Blues & Career Anxiety

Well hello there and welcome to the clinic; do come in and take a seat. This soft-spoken ASMR roleplay invites you to step away from the pressures of the New Year and into a safe, non-judgmental space to process your emotions.

This medical roleplay is designed to be grounding, reassuring, and realistic. As Dr. Clegg, your therapist for today, I will guide you through our first session together. We’ll tackle that heavy "post-Christmas blues" feeling and the anxiety that often comes with returning to routine in January. We will discuss navigating imposter syndrome , the exhaustion of "social masking" , and the trap of comparing your life to others on social media. I'll also introduce a unique approach to using AI tools for life planning (strictly for organisation, not diagnosis!) and give you some gentle homework to help you reframe your goals.

🕒 TIMESTAMPS:
00:00 - Welcome to the Clinic (Dr. Clegg)
00:23 - Therapy is a Long Game (Managing Expectations)
02:41 - Typing Your Notes & Validating Feelings
03:55 - The "January Slump" & Post-Christmas Blues
05:14 - Guided Deep Breathing Exercise
06:55 - The Burnout of "Social Masking"
08:18 - New Year's Resolutions & Self-Reflection
09:00 - Comparison Anxiety & Social Media Spirals
10:29 - "Life Isn't a Race" (Reframing Success)
12:14 - Feeling Trapped in Your Career
14:00 - The Scary Question: "Where do you see yourself in 5 years?"
14:24 - Using AI Tools for Life Planning (Dr's Recommendation)
16:45 - Giving Yourself Permission to Admit It's Hard
17:15 - Navigating Imposter Syndrome
18:50 - "What Looks Like Delay is Often Recovery"
21:09 - Assigning Your Homework (AI Planning & The "Top 5" List)
23:08 - Safe Travels & See You Next Week

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