Ogiri: Africa’s Natto? Fermented Seeds & Gut Health Benefits.
Автор: The Igbo STEM
Загружено: 2025-09-08
Просмотров: 50
Ogiri is a traditional African seasoning made from fermented seeds such as castor seeds, melon seeds, or locust beans. Just like Japanese natto, it develops a strong aroma and is packed with natural probiotics that may support gut health, digestion, and immunity.
In this video, we explore the Ogiri vs Natto connection, the science of fermentation, and the surprising health benefits of fermented foods.
🔎 You’ll discover:
What is Ogiri and how it’s made from different seeds
Why Ogiri is sometimes called “Africa’s Natto”
The role of fermented foods in gut health
Ogiri health benefits and cultural significance
The science behind traditional African fermented foods
If you’ve ever searched “What is natto?”, “fermented seeds health benefits”, or “African fermented foods”, this video is for you!
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