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🚣 Rowing Drills: Three Quarter Slide Pause, Square Blades into Steady State | GBR Men's Coxless 4
Автор: Clark Performance Rowing
Загружено: 2025-01-18
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We used the three quarter slide square blades drill here to emphasise how the knees move in the final part of the recovery i.e we want the knees to come up together, as one.
If the knees don't move up as one with the legs relaxed, this can negatively affect how the boat is running before the pickup. Deceleration on the boat is inevitable, but you want to think about that deceleration being smooth and controlled and to happen without the body moving around.
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