Chris Coaching James, Peaking Went Wrong, and Sergey’s Incredible Pro Debut

Watch the full 75-minute episode https://ifbbama.org/videos/4134

James Hollingshead and Justin Shier break down the 2025 Tsunami France Pro showing, Sergey’s breakout win, and Quinton’s flat look. James opens up about switching to coach Chris Tuttle, learning from mistakes with estrogen suppression, and how he’s adjusting to the British Pro. They discuss why Samson’s fullness beats extreme condition, and what truly wins on stage heading into the 2025 Olympia.

00:00 – Sergey’s incredible pro debut & James’ reaction
03:10 – Quinton’s physique breakdown — “just a bit of flap”
06:25 – Estrogen, T3, and fixing what went wrong in prep
08:30 – Post-show rebound, British Pro plans & food strategy
11:15 – Sharpness vs. fullness: lessons from the stage
15:45 – Samson’s silhouette advantage & what really wins shows
19:00 – James explains switching coaches & focusing on longevity

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