Get Rid of Insulin Resistance Once and for All | Dr. Boz

If you enjoy hearing all about insulin resistance with Dr. Boz, I recommend you check out my conversation with Dr. Robert Lustig, which you can find here 👉    • You’ll NEVER Reverse Insulin Resistance Un...  

Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s an expert in metabolic and brain health.

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In this episode, we discuss:
00:00 - Intro
01:05 - What is insulin? (and when it becomes a problem)
13:02 - Fasting insulin ISN'T a good test for insulin resistance
26:08 - Testing the blood for ketones (step by step)
39:45 - How cells become insulin resistant
1:02:20 - Practical steps to fix your mitochondria
1:21:17 - How the ketoCONTINUUM works
1:31:18 - Benefits of a 3 day sardine challenge
1:38:41 - You can achieve metabolic freedom
1:48:30 - Is long-term ketosis safe?
1:54:52 - Bumping up your ketones with MCT oil & exogenous ketones
2:03:48 - Start transforming your metabolic health in 4 days

Show notes: https://jessechappus.com/637

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.