Dr. Boz: GET RID of Insulin Resistance FOR GOOD (Common Signs)

If you enjoy hearing all about insulin resistance with Dr. Boz, I recommend you check out my conversation with Dr. Robert Lustig, which you can find here 👉    • You’ll NEVER Reverse Insulin Resistance Un...  

Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s an expert in metabolic and brain health.

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In this episode, we discuss:
00:00 - Intro
01:05 - What is insulin? (and when it becomes a problem)
13:02 - Fasting insulin ISN'T a good test for insulin resistance
26:08 - Testing the blood for ketones (step by step)
39:45 - How cells become insulin resistant
1:02:20 - Practical steps to fix your mitochondria
1:21:17 - How the ketoCONTINUUM works
1:31:18 - Benefits of a 3 day sardine challenge
1:38:41 - You can achieve metabolic freedom
1:48:30 - Is long-term ketosis safe?
1:54:52 - Bumping up your ketones with MCT oil & exogenous ketones
2:03:48 - Start transforming your metabolic health in 4 days

Show notes: https://jessechappus.com/637

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!