Over 60? This 1 Tbsp Bedtime Fix Lowers Cortisol & Helps You Sleep Deeply Again
Автор: Ever Healthier
Загружено: 2025-11-04
Просмотров: 26756
Having trouble sleeping after 60? 😴 You’re not alone. As we age, our cortisol (stress hormone) levels often stay elevated at night — keeping our minds awake and our bodies restless.
In this video, you’ll discover a simple 1 tablespoon natural fix that helps calm your nervous system, lower nighttime cortisol, and restore deep, peaceful sleep — naturally and safely. 🌿
✅ What You’ll Learn:
Why cortisol imbalance ruins sleep quality after 60
The powerful nutrients in this 1 tbsp bedtime remedy
When and how to take it for best results
Simple lifestyle tips that boost your body’s natural melatonin
This isn’t a supplement ad — it’s a science-backed, real solution for anyone who wants to wake up refreshed, calm, and recharged again.
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►Disclaimer: The content provided on Ever Healthier is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions you may have regarding a medical condition or health concern.
All elements, graphics materials used in this video were created using Canva Pro under a licensed subscription.
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